Causes/Stressors
Stress can be caused by many different things it all depends on your lifestyle. Stress is:
"a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."
Many things can cause stress. You might feel stress when you go to a job , take a test, or run a race. These kinds of short-term stress are normal. Long-term (chronic) stress is caused by stressful situations that last a long period of time, such as problems at work or conflicts in your family. Over time, chronic stress can lead to severe health problems.
Stress can be caused by many different things it all depends on your lifestyle. Stress is:
"a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."
Many things can cause stress. You might feel stress when you go to a job , take a test, or run a race. These kinds of short-term stress are normal. Long-term (chronic) stress is caused by stressful situations that last a long period of time, such as problems at work or conflicts in your family. Over time, chronic stress can lead to severe health problems.
Effects:
Many problems can be caused by stress some worse than others. examples of severe effects of stress are:
Suicide, Anorexia, Gambling, Drug and or alcohol abuse, Smoking, Physical abuse, Depression and many more. Examples of less severe negative effects of stress are: Over eating, Over sleeping, Fidgeting, Withdraw etc.
Many problems can be caused by stress some worse than others. examples of severe effects of stress are:
Suicide, Anorexia, Gambling, Drug and or alcohol abuse, Smoking, Physical abuse, Depression and many more. Examples of less severe negative effects of stress are: Over eating, Over sleeping, Fidgeting, Withdraw etc.
effects:
Physical:
-suicide
-eating disorder
-anorexia/belimea
-self harm
-high blood pressure
-fituge
-dizziness
-drug use
Emotional:
-irratable
-grouchy
-frustrated -anxeity
-hostille
-depression
-anger
Treatments:
Treatments for stress can be done by yourself or by a doctor/therapist. All the treatments listed below can be helped accomplish by a doctor/therapist.
-Learn new techniques that help you prevent harmful stresses from occurring.
-Turn your personal difficulties into opportunities and stressful situations into a source of joy.
-Learn how to manage stress to without affecting your ability to achieve your goals.
-Discover your life purpose and how to life could become a more enjoyable journey.
-Improve your mood and your stress resilience. You will be able to successfully manage your stress at work and in our life. -Improve your life quality professionally, personally, and socially.
-Learn how to address your issues in a more effective way, prioritize you tasks and smoothly manage your daily life.
-Adopt healthy habits that your physical and mental health, and help you lead a happier life.